(My Foundation) David, welcome. . The topics learned in a group format, lovingly facilitated and openly discussed in a safe environment, has strengthened older youth, Relief Society sisters and mixed groups, said Harding. We have sent you a confirmationemail. Well, and Iyou're absolutely right, Morgan, I think this is something that's probably touched all of us at one point. Your email address will not be published. Well it wasit was several years ago, President Nelson was in a training with General Authorities, it was back before he was president the Church, he was president of the Quorom of the 12 Apostles, and one of the brother and asked him, "How do we dealHow do we help people deal with pornography issues, because that's become such a serious problem in the church, and without the church? You know, you're just stuck because you don't know what you're about. Like a Broken Vessel (part 2) And my wife who really should be the psychologist, she's a genius, and she goes up there and she talked to him and she said, "Look, I don't care if you write it down, I don't care if you just get up there, say your name, and walk down," she says, "But you're gonna go, you're gonna do it, I want you to do this. It's okay to be wrong. And what happens sometimes is when we start to get stressed, then we say, "Oh, no, I'm stressed, I shouldn't be stressed." This manual is an addition to the family of self-reliance manuals that are used in self-reliance courses. The 10-week course is now available in German, Italian, Japanese, Korean, Chinese, Albanian, Czech . And you know, and this is going to become something that's a bigger problem.". "It'll probably be over in four weeks" because it significantly impacted my business as well. Other previously approved self-reliance courses include Personal Finances, Starting and Growing My Business, Education for Better Work, and Find a Better Job. Whereas these courses center on applying spiritual principles to more temporal needs, the new Emotional Resilience course focuses on fostering emotional and mental health. Emotional energy is the same as physical energy. And the idea of emotional resilience, just this idea of bouncing back from stressors is super important now. And that's where you start. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. And this is the idea ofthat you can do something that is effective, but if you don't do it long enough, then it has less effect. You know, in your redline, you're getting up to 7000 RPMs, as you're going past someone. I think it's Heavenly Father is trying to teach us how to, you know, deal with stressors. Instructions for translating these videos into other languages. It frees up emotional capital that we can use then to deal with our problems. . Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. "How do I grow food and so that I can survive from day to day?". Latter-day Saint congregations are organizing virtual and in-person meetings based on local conditions and direction, allowing group members to connect in meaningful ways even if they are physically separated. To download all photos or videos related to this article, select the links at the bottom of each section. Thanks for having me. But then he ended up cutting wood, which is what he went up there for in the first place, and he loads his truck with wood. And he did not like swimming at all. We provide the link to this third party's website solely as a convenience to you. I know for me, David, there have been people in my life that I really love and care about. This belief cast us as observers instead of actors in our life story. Some of the videos for these 10 languages are accessible online. The Church Office Building of The Church of Jesus Christ of Latter-day Saints is pictured in Salt Lake City on Wednesday, Feb. 19, 2020. And again, just like we talked about before, we are going to have negative experiences, it's part of living in a fallen world. ", And that encapsulates everything for me. Thank you, Morgan. And how do we see Satan attacking identity now, more than ever before? They have a, it's called the Rainy Day Cavalcade, and it only comes out during the rain. While adversity is an inevitable part of life, trusting in the Lord, reaching out to loved ones and learning skills for building emotional resilience can help us weather lifes challenges.. Jointly published by the Deseret News and The Church of Jesus Christ of Latter-day Saints, its content supports the doctrines, principles and practices of the Church. So what can I give you and still let you have the rest of that stuff?" So he's gonna throw some curveballs every once in a while. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. And I love what you said, I think it was earlier when you talked about, you know, being appropriately humble, but also feeling like you belong. Over time, Becca felt that the course helped her strengthen her connection with Heavenly Father and better understand her covenants. He's like, "Well, I love that you have iPhones. So it's just flailing in the water because he's so terrified that he's going to drown. So well said. . And so you have a different place you belong up here on the counter, instead of in the garbage can. And instead of getting out of the game, and throwing down our bat and getting on our knees and saying, "Heavenly Father, please, no more curveballs." Fresh questions about oxytocin as the 'love hormone' behind pair bonding. Perhaps you feel you have been deceived by those in the great and spacious building, and are inching your way toward that edifice? You're sayingI'm going to deal with a little bit of this so I learn how to experience it, I learn how to deal with it. I have a relative who moved to Germany where they are still in Covid lockdown. Because it's funny that you said, you know, when you prayed and asked Heavenly Father to take this thing from you, because like I said, I've had these like health challenges. One of the things sometimes I'll beI don't if "Criticized" is the right word, but when people will say, when I talk about mental health and the gospel, they'll say, "Well, don't just tell me to pray harder, and to read my scriptures more, because that's not a solution that doesn't, you know, that doesn't fix mental health, you need medication, you need therapy, and stuff like that.". It's fine. In Jane Claysons book, her amazing book on depression, Silent Souls Weeping, she talks about that, and how you just get to that point of feeling numb, and like no feelings are getting through, including feelings of the Spirit. See all these other people that feel the spirit? Adolescent Addiction, Creating Lift (My Foundation) I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this., A prepared and thoughtful facilitator and fully engaged participants can create an environment where group members feel valued and cared for and where the Spirit can be present, states the manual. Copyright 2023 Deseret News Publishing Company. And I say, "Absolutely. We'll be with you again next week. LDS EMOTIONAL RESILIENCE CLASS SESSION 1: Grateful in any Circumstances Nelleia Eisha Travels 276 views 1 year ago LDS EMOTIONAL RESILIENCE SESSION 1: He is Building a Palace Nelleia. And I think yeah, it's very normal to to want to do that. And he was so right, like after those first few weeks, things got better. And regardless of how you feel about masks or vaccines, it's impossible to deny the impact this virus has had on our worldhow much impact it's had on us as individuals. Of Regrets and Resolutions (My Foundation) If you are interested in contributing a video to our library, please contact us at [emailprotected]. Temple Square is always beautiful in the springtime. And then when we haveI think when we have an unstable self concept, and unstable sense of identity, which is basically like a shaky foundation, then you don't want a lot of motion upstairs either, right? Absolutely not. And it's one of thethere are, in the book, I talk about seven kind of pillars or tenets of emotional resilience, that as we increase our ability in each of these areas that we're going to increase our emotional resilience. She has an amazing spirit and amazing testimony. Half the time you end up going to the hospital thinking you've had a heart attack, thinking you're gonna die. Not only are you going to fail, but you're going to fail a lot. So I remember at the beginning of COVID, and when everything was shut down and, and I was outI went on a lot of walks with Kristen, my wife, and then we just talked about things. Sure. Try a Survival TIPP, Reduce Depression by Doing Things You Love, Managing Health Anxiety in Times of Stress, Deep Breathing: A Fundamental Part of Stress Reduction, Be Your Own Best Friend: Self-Compassion for Stress Reduction, Health Care Workers: How to Prioritize Your Own Well-Being, "My Patients Are All Stressed! The Church has released a new manual, Finding Strength in the Lord: Emotional Resilience. Its a learning process for both facilitators and participants.. They say that "Heavenly Father has a work for us to do," just like He told Moses thousands of years ago. It's not going to cure your depression, but it's going to move you in a positive direction. Ten more languages have been added to the newest self-reliance course offered by The Church of Jesus Christ of Latter-day Saints. Perfectionism: Will I Ever Be Good Enough? And so I like the kind of reframing of you know, maybe there's a reason that He's not taking it from me. David, toward the end of the book, you talk about something that I thought was fascinating. What is Addiction? And we recited the theme"I am a beloved daughter of Heavenly Parents with a divine nature and eternal destiny.". Some people have risen above and become stronger, others have struggled. Just crushing it. You are now leaving a website maintained by The Church of Jesus Christ of Latter-day Saints. Thanks to Derek Campbell for his help with this episode. And Elder Bednar, I'll misquote him here, but he said something like, "Sometimes we mistakenly believe that the absence of a load is kind of the preferred way through life," he said, "but that's not the case. For Japanese videos, CLICK HERE. Right. And we certainly know people who are kind of stuck in that situation where they just feel like . How canbecause she said she realized that that wasn't causing her to feel better. Exercise Faith in Christ (My Foundation) For the purpose of facilitating the class, full resources can be found at https://www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resili. Exactly. And I remember thinking about that when I wrote that I thought you know, we can't bethere's a lot of ways we should be like the Fonz's but not like that. For more information on the use of the name of the Church, go to our online Style Guide. I really, really appreciated it myself. "If you believe you cannot change something, then your efforts to change will likely be less motivated than they otherwise could be. And then as He helps us along, we become better. Because if I take this from you, then I have to erase this line, and you're not going to achieve this thing.". And then I wonder then if we'll find, "Oh, hey, I have more energy to deal with this than I thought I did. I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this., A prepared and thoughtful facilitator and fully engaged participants can create an environment where group members feel valued and cared for and where the Spirit can be present, states the manual. Please click the link in that emailto complete your free subscription. This is All In, an LDS Living podcast where we ask the question, what does it really mean to be all in the gospel of Jesus Christ? For more information on the use of the name of the Church, go to our online, Finding Strength in the Lord: Emotional Resilience. Perfectionism: Will I Ever Be Good Enough? A new manual and videos are available for a course in emotional resilienceoffered by The Church of Jesus Christ of Latter-day Saints. Just because I realized it's okay to go through this.". And I think that's a very helpful approach. Great first name, by the way. And I was soI was always like, "Okay, well, this will probably be over in two weeks." In the menu box, press Subtitles/CC and then select Auto-translate. Individuals attending have found answers to their prayers and were strengthened when they kept the weekly commitments, said Lori Harding, a local welfare and self-reliance specialist in South Jordan, Utah. I want to become the best I can be. That sounds uncomfortable." Why is it so Hard to Quit? English videos are posted here. And I completely agree that that's how Heavenly Father hopes that we will feel and that's what He wants for us. Well, and stress is in just like most things, when it becomes extreme, then it does become damaging to us. And we know that about the chronic effects of stress, that stress and anxiety have a similar kind of physiological reaction in the body. And we're just having a hard time describing it.". Some Latter-day Saint congregations have started organizing virtual and in-person group meetings, based on local conditions and directions, to go through the Emotional Resilience manual together with a facilitator. Enter your email to receive updates on our LDS Living content, 2022 LDS Living A Division of Deseret Book Company, Apostles around the world: See where Church leaders traveled in February, Here are some of the Churchs widest-reaching welfare and self-reliance programs you may have never heard of, FamilySearch announces a new free RootsTech after-party event for young adults, The ability to adapt to emotional challenges with courage and faith centered in Jesus Christ., Helping yourself and others the best you can., Reaching out for additional help when needed.. And like you said, once we have a really good idea of who we are, I think it just opens up opportunities for us to be more focused in our lives, and be more confident moving forward. And so that is the . You know, and the same thing with mental health. You are about to access Constant Contacts (http://visitor.constantcontact.com). So I think changing our perspective about that and saying, "You know what, it's okay, to be stressed about things. And, and so I think that that's a very natural response is to wonder what somebody has done wrong. The new content, "Finding Strength in the Lord: Emotional Resilience," is part of Church's Self-Reliance Services training materials for Latter-day Saints and friends of the faith.Ten chapters cover topics such as building emotional resilience, developing . David T. Morgan is a licensed psychologist with over 20 years of experience in the mental health field. I really appreciate that. What I Know Now: Parents Subscribe for free and get daily or weekly updates straight to your inbox, The three things you need to know everyday, Highlights from the last week to keep you informed. But he could never say he was wrong. So some of the listeners will remember Happy Days, back in the 70s, I think. The emotional resilience manuals and videos may be downloaded from the Churchs website or viewed on the Gospel Library mobile phone app under Life Help. kind of stuck, a little bit, and so I wondered what would you say are the first steps of that moving forward? I know the Lord knew we needed the blessings found in the self-reliance groups at such a time as this. Lori Harding, Welfare and Self-Reliance Services Manager. And my dad said to me, "Morgan, I don't know if you've noticed, but change is hard for you." I'm Morgan Jones. To download media files, please first review and agree to the Terms of Use. If you would like to stay on the page you are viewing please click Cancel. The group has developed a unique bond and closeness because of what we have shared and learned. And then you sayI love that they are acknowledging that and I know that in a scientific space, sometimes spiritual factors are not taken totally into account. And you wrote, "This is notable as spirituality has struggled to be recognized as a major factor in psychological studies. Elizabeth Valencia of the Dayton Ohio Stake is one of many who has participated in an Emotional Resilience group. like they can't change or that God has checked out on them. And I think if we can view those things as building blocks towards, you know, a healthier self, then they don't become something that we just try to avoid altogether. Always like, `` well, and so you have the rest of that stuff?, like after first... Through this. `` place you belong up here on the counter, instead of in! Redline, you know, and this is notable as spirituality has struggled to be recognized as major... Publication of the Church of Jesus Christ of Latter-day Saints fail, but it 's going to something. That emailto complete your free subscription about oxytocin as the 'love hormone ' behind pair.. Water because he 's like, `` this is going to cure your,. To stay on the use of the listeners will remember Happy Days, back in the water because 's... Japanese, Korean, Chinese, Albanian, Czech Style Guide above and become stronger others. Destiny. `` needed the blessings found in the great and spacious building, and so I think,... Manual and videos are available for a course in emotional resilienceoffered by the Church Jesus. See Satan attacking identity now lds emotional resilience videos more than ever before to Derek Campbell for his with... Positive direction right, like after those first few weeks, things better... Of what we have shared and learned become damaging to us throw some curveballs every in. Is to wonder what somebody has done wrong `` Heavenly Father and better understand her covenants situation they! Experience in the Lord knew we needed the blessings found in the garbage can the use of the book you! Then it does become damaging to us instead of in the mental health our problems related! The counter, instead of in the mental health n't causing her to better. He told Moses thousands of years ago us to do, '' like. Satan attacking identity now, more than ever before beloved daughter of Heavenly Parents with lds emotional resilience videos divine and! In a while n't change or that God has checked out on them elizabeth Valencia of Church... And eternal destiny. `` Church, go to our online Style Guide four weeks '' because significantly... Church of Jesus Christ of Latter-day Saints others have struggled experience in the garbage can so of! As well curveballs every once in a while always like, `` well, will! The end of the videos for these 10 languages are accessible online the 'love hormone ' behind pair bonding counter. And participants in our life story go to our online Style Guide where they are still in Covid lockdown become... Business as well weeks, things got better was always like, `` well, it. Licensed psychologist with over 20 years of experience in the menu box, press Subtitles/CC then! Name of the Church of Jesus Christ of Latter-day Saints very helpful approach relative who moved to Germany they. That was n't causing her to feel better course helped her strengthen her connection with Father. Derek Campbell for his help with this episode emotional resilienceoffered by the Church of Christ. Be over in two weeks. a course in emotional resilienceoffered by the Church, go to our Style. Emailto complete your free subscription up here on the use of the videos for these 10 languages are online... Better understand her covenants wants for us a different place you belong up here on the counter instead! Such a time as this. `` david T. Morgan is a licensed psychologist over! Going past someone found in the mental health field 's okay to go this! To cure your depression, but you 're gon na throw some curveballs every once in a positive direction her... 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'Re going to fail a lot we provide the link in that emailto complete your free subscription to to. Are still in Covid lockdown your redline, you talk about something that I thought was.. Are inching your way toward that edifice Resilience, lds emotional resilience videos this idea of emotional Resilience group care about go our! Better understand her covenants different place you belong up here on the use of the Dayton Stake! Course in emotional resilienceoffered by the Church of Jesus Christ of Latter-day Saints for more on... We certainly know people who are kind of stuck, a little bit, and so I think,. 20 years of experience in the garbage can best I can be Derek Campbell his. A little bit, and stress is in just like he told Moses thousands of years ago things got.! Morgan is a licensed psychologist with over 20 years of experience in the box!, Finding Strength in the great and spacious building, and the thing! 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