At times even spices were sometimes hard to come by during the Depression, most cooks usually kept some cinnamon on hand for baking. Today, I will show you a cheap meal from the Great Depression. How can families feed themselves? Potatoes are cheap and easy to store, so it's no surprise they showed up on menu home meal plans during the Depression. and come up with a coupon for an item or % discount. My grandmother was able to get the Beet greens that grocers would twist off for their customers before they weighed the beets for purchase. "This recipe goes back to the Great Depression," says impellizzeri kitchen. The great thing about doing it this way is the weekends. We call it Eraser Gravy. I buy the dry beans and cook 2 lbs at a time in the slow cooker. Fast and easy meals are expensive and sometimes not as healthy. I love your articles. Baked Onions and Peanut Butter. Can top with cheese. Ive even made some of them into shelf stable mixes! Save the fat. If I buy the name brand its a dollar more than the store brand and even less at WalMart. Great Depression Meals #1. Sign me up to the Food Storage Moms newsletter! I cant remember as a child ever going out to a restaurant. People at the time were forced to find cheap and creative ways to use food efficiently, resulting in some dishes you may not think of making today, but that was what the resources of the time . Onions and peanut butter were both cheap and easy to find, so mothers would hull the middle of an onion before stuffing it with peanut butter and baking it until soft. Enjoyed your article. Hot Cocoa. You can add oatmeal to hamburger meat, then cook it. A package of noodles that would probably equal about 15 to 20 ramen packages is $1.99 at a nearby store. Ive learned how to cook. Add cocoa and sugar to small pot. Aldi is great for low prices on produce. So tonight I made 2 round steaks for dinner. I also freeze discounted sour cream or milk, works great especially for baking. . 74. I have got to go check out that website on meatless recipes! We also raise chickens, free eggs. Hoover Stew. Depression-Era Hot Milk Cake. 8. They didnt sell it in the stores and you had to ask for it. We always served this with warm corn bread. It makes a pretty good taco, etc. I never pay full price, I dont care if I stand there for 10 minutes with the line piling up, I am determined to find a coupon that works. Hi Linda, I totally agree. 58. Instead, I make cauliflower rice by grating cauliflower (which I buy on sale) and freeze it in meal size portions. 12. 80. 81. I still make a lot of beans because they are high in fiber and protein and depending on how you make them, low in fat. I used to have one of their old recipe books had a lot of recipes for a fake meat product, I think they use a lot of TVP now, it made for aninteresting read. My grandmother made Top Ramen once a week for dinner with sliced boiled eggs. 1.4 Great Depression Foods - Mock Apple Pie. broth, to add extra flavor to pasta, rice, or veggies. Two freezers and over 500 quarts (I stopped counting) we eat a lot of veggies so stir fry is big on the list. The one thing I will tell people who want to start growing their own garden is to start small and grow what your family likes to eat. We now have a shed that is set up strictly for meat processing which has. He was mostly paid for food, eggs, a turkey, whatever they had to give him. Prices are half and more off. it tastes awesome with some spices (especially turmeric) and a little salt (sea salt, pink salt) and maybe a few veggies and chicken meat scraps, noodles or rice. Serving fresh bread and pickles with meals used to be very common. During the Great Depression, people used everything they had to make a cheap and filling meal, such as the Hoover Stew. 9. We just started doing fruit smoothies for afternoon snacksazurestandard.com. Said it tasted like eggs so they ate it. My book is currently available for sale at book stores around the world and of course: https://www.homeecathome.com/the-home-economist/slow-cooker-butter-bean-soup, https://www.homeecathome.com/the-home-economist/slow-cooker-cuban-black-beans, How To Store Water For Survival Today Not Tomorrow, Grocery Shopping: 6 Awesome Facts You Need to Know, https://chefmarkanthony.com/menu-category/burgers/. 08 of 12. I love it! We also CAN our own garden that we grow! In a time with less access to cert. Another Depression-era meal was "creamed chip beef," according to . The place I go to is American Discount Foods. Made from fried potatoes, onions, and hot dogs, this mixture was then topped off with canned corn, canned peas, and stewed tomatoes. 1.8.1 Related reading: 10 Best Survival Foods At Your Grocery Store. During the depression, my elders on both sides made oxtail soup because it was the cheapest part of the cow. I also make sure to add beans to taco meat to stretch it. Heres the deal, most of us are struggling to feed our families. A little olive oil and garlic over the pasta toss together, its healthy and filling. My grandmother made Top Ramen once a week for dinner with sliced boiled eggs. Save all your vegetable scraps to make a good stock base for any soup or stew. We buy food at a scratch and dent store. Put them on a baking sheet and add unpeeled garlic cloves. We actually ate a lot of beans when I was a kid because they were cheap. Also, buy meat on sale, we bought 4 turkey s at Thanksgiving. I loved this article. Fun fact: It's called "Navy Bean Soup" because it was considered a staple food of the United States Navy in the . That certainly doesnt go very far. Thank you for stopping by! For instance, I have to eat a particular brand of bread for a health problem I have. You always have to be on your toes, checking prices, making good choices. Pour the tomato sauce over to give the rice enough moisture to cook. Old, injured or male birds are dinner. During the Great Depression, corn meal was one kitchen staple that was typically easily accessible and cost-effective. Potato soup - water base, not milk - yes - dehydrated potato flakes and vegetables of any sort. When we lost our food budget for two months, I turned to boil a whole chicken and shred the meat to use in many meals. Add a final layer of carrots. Hamburger gravy on toast or potatoes: Kami suggested . I raise a steer a year. Learn to eat what you grow. Which THEN gets turned into Chicken Pot Pie w/ homemade pie crust! {Linda} I really want to thank every one of you for helping me with food saving tips available for the world to see how to save money on groceries! When you cook meats you often find fat at the bottom of the ban. We are all trying to feed our families on a shoestring. 64. Tomato sandwiches (I never knew this was a depression meal), Biscuits and gravy (sometimes we had sausage in it), Pancakes rolled with butter and sugar inside, Norwegian lefse-my recipe is at the bottom. Creamed Chipped Beef & Toast - S.O.S. Linda, Hi Alli, its all about saving money on groceries, right??? Porridge for breakfast oats go a long way! grinding our own grains, and making yogurt when I remember to, and then remembering to freeze or eat leftovers so we arent throwing food away. I work for a big feed and grain company and get screening free so I raise a couple or 3 hogs a year for nothing. Granddaughter learned to make them herself before she was 2. We like to add frozen peas (cooked) when ready to serve. Our grandmothers knew how to stretch their food budget while feeding the family well. We rarely ever had kids come spend the night with us because they all knew that we were very poor. We raised goats for milk and meat. Boil 3 cups of water in a kettle. For those who think the Spam is too expensive, Check your local Dollar store for Treat It should be right next to the Spam & I cant tell the difference. And honestly, I use turkey bacon because its cheaper! Recipes from the Great Depression. Then I freeze several containers for later meals. In the stores, the cosmetic counters normally have samples of things. $4.00 savings! 5. . Stretches the noodles and the eggs. Food not only had to be cheap, but it had to be filling. Freeze for later use fry up when needed. Ive even made sausage by mixing ground rabbit and pork trimmings which I get from a local butcher for little to nothing price. 14. We also had a milk cow for milk, buttermilk, and fresh butter that we churned for hours, but was the best tasting butter I have ever eaten. 6. Ida's Depression Goulash - Goulash is one of those foods that you can make a big pot and feed a LOT. And honestly, I use turkey bacon because its cheaper! I still fix this today as a special treat. PS. First of all, I am going to share some meals my husband and I grew up on and some we still eat today. Some of it I freeze, some I can. The the great depression food facts is a question that I am able to answer. The turkey was on sale and they are cheap, to begin with, this time of year. When I find a good one I buy a case or two of that item. 45. Baked with chicken, broccoli, and cheese, this is one of our favorite poor man meals. They usually added whatever they had on hand: olive oil, hard-boiled eggs, cooked white beans, bacon bits, bacon grease, lemon juice, vinegar, salt, and pepper. Linda, a follow-up about Walmarts price matching: Their price matching policy is online and they are very specific about some things. I try to save money by throwing in some meatless meals during the week, like potato soup or minestrone. I enjoy reading all your posts and the great remarks everyone makes in the comments. The only thing you need are apples, sugar, cinnamon, and some butter. Add a ton of salt . Frankly, I never was able to eat those- the spam and bologna and homemade bread sure but the rest have never appealed to me. Save this grease for cooking later. Even so, we eat a lot of beans and rice, goulash, and stuff that dont require a lot of meat. So it should come as no surprise that someone figured out how to take a few basic ingredients (cream of chicken soup, onion, butter, etc.) Frugal Depression Era recipes to help you feed your family for less! Beans were used in many Depression-era recipes, and this one also includes ham, carrots, onion, and garlicso you'll get protein, fiber, and veggies from this meal. Pasta and rice are great for stretching anything at mealtime. Bag of beans, rice, onions, tomatoes, sausage. Place on an ungreased baking sheet. One more detail to add, that is, that, for a long time, most . Sunday's special cookies and a cup of coffee for the adults were among the most popular weekend breakfasts. When they start getting limp, I chop them up and freeze them to use in soups like this. 36. Grandma created a great meal with these beet tops. h ground meat in it, I substitute half the meat with TVP (online ). Hi Pam, its interesting because Mark and I eat so many of these meals today. We dont eat a lot of meat we eat 3 eggs a day, we have our own chickens. I keep a well-stocked pantry of dry and canned goods. One week it was a dollar off. Check out NYT Cooking for the full recipe. Venison stew with garden frozen veggies. Hamburger, mixed with oats, onion, tomatoes, rice, small can tomatoes paste, an equal amount of BBQ sauce. As a kid, I thought we were the only people that did that. It does cost some, but the last one we still got almost 500 pounds of meat and soup bones for about a dollar less a pound than ground beef. We buy wheat berries rather than flour and grind our own. I did a little the other day. Free meals. Some are wild others we raise ourselves or purchase from local farms or auctions. Just the other day, I got $10.00 off a new suit for my 7-year-old because I diligently stood at the register until I found a coupon code she would accept. I add wheat berries (homemade) to my spaghetti sauce and then cut the meat in 1/2 and no one notices. The total cost, for four servings, is $2.36. When we lost our food budget for two months, I turned to boil a whole chicken and shred the meat to use in many meals. 4 or 5 smoked ham hocks. Prepared mashed potatoes are served with an egg-filled ham cup on top and drizzled with a Hollandaise sauce for extra richness. Everything I cook is served over either rice or potatoes to stretch it. I add rice and refried beans to taco meat to stretch it further! Grace Mannon Updated: Feb. 21, 2023. 1/4 tsp of cinnamon. We ate our share of lettuce sandwiches with miracle whip. Linda. We buy and plan for leftovers and we pride ourselves on getting larger cuts cheaper and getting many meals from it. When we have leftover veggies of any kind, if it is not enough for another meal, I freeze them, then add to a bag of other frozen veggies. I take advantage of the Meijer, buy 10 get the 11th one free offers PASTA!!! I can also mash pinto beans for refried beans with Mexican food. To save money while feeding 11 people we make chicken and noodles using turkey instead of chicken. Love butter bean soup.https://www.homeecathome.com/the-home-economist/slow-cooker-butter-bean-soupand Cuban black beans. 3) Cornmeal Mush with Milk. Use the legs to fry, etc and thighs have a lot of meat to use in noodles, yellow rice, dumplings, shred for BBQ sandwiches. I have printed it off and Im highlighting those that I know my family will like. Dandelions were often used in meals as well. You are so right about a chair in the kitchen beats one on the porch! From being enjoyed as a glass on its own, to making soups, biscuits, and pancakes, buttermilk has remained a staple in American cuisine for its merit and versatility. That saves your own money. Linda, Wendy, I love cheese so this will be added next time to my goulash for sure!! I am working on a post to get 4 meals from a roasted chicken: dinner with potatoes, then make broth for soup, sandwiches or wraps for school lunches, and I usually have some leftover to do tacos, enchiladas, or chicken pasta. This is the classic whatever-is-in-the-fridge-and-pantry stew. I buy organic veggies but dont peel them when I am low on cash we dont do organic but still dont peel them. We bought a commercial quality food sealer and use it daily to seal up leftovers, both for freezing and just for in the fridge, to cut down on waste (and its REALLY worked well). 55. Which THEN gets turned into Chicken Pot Pie w/ homemade pie crust! We make it once a month in a huge stock pot. I was just reading one for oatmeal patties. While we do sometimes buy bread, I make our buns and sweet bread. The meat just costs far too much and pasta is filling. Dandelion salad - served in high end eateries today. Waste nothing. My mom told me her mother-in-law showed her how to make this dish, which became popular during the Depression, on their "get acquainted" visit in 1927. I make soup stock out of the icky bits of meat, pan juices, and vegetable cooking water and add some Chinese noodles that only take 2 minutes to cook. We also get together & clip coupons, make candles & teach each other different skills, like sewing & tanning hides. I buy 1/2 cow and a 1/2 pig from a local farmer the freezer was worth the investment yes its expensive up front but does the math its cheaper the long run and its local fresh and so much cheaper than the store in the long run. Old-World Puff Pancake. Dont go overboard crazy and plant a lot of items they wont eat. Prices are half and more off. I dont need recipes. Various kinds of nuts and berries were often foraged for the help feed the family. You can make this without the chorizo to save money. I was just talking to my cousin about this today. Then we would pour Karo syrup over them in order to h. ave something sweet. 1. I think I could get 5 meals at least for our family of four (although eating is more like 2 1/2 people). Red beans and rice with half a pound of sausage add a few spices costs about 6 bucks and feeds my family for 2 days. I would advise anyone to buy an upright freezer and shop in bulk or even better contact a local farmer. 6. A little olive oil and garlic over the pasta toss together, its healthy and filling. Guess you can see how you could make a few salad fixings go all week. Spices and Salt. While we do sometimes buy bread, I make our buns and sweet bread. Life is so good! Hey, $10.00 bucks is a savings gold mine! Back then they could get it free or for .10. Back then they could get it free or for .10. Here is a list of 10 depression-era meals we will be eating again if things don't change. Linda, Hi Tiffany, thank you! If you chose to use beans in this recipe, then you can add a can of beans on top of the carrots. The noon meal was usually a sandwich with salad or some soup. I wish I did. I bake most of my bread and found some great no-knead recipes at https://www.artisanbreadinfive.com/. Start with tomatoes, cucumbers, potatoes, radishes, carrots and green onions. 56. Home made soups, pot pies, casseroules, fresh oven breads and pasteries, fermented foods like yogurt and kraut, pickles and relishes, canning. We do utilize an area butcher, buying packages from them periodically so we dont need to pay the higher prices at the local grocery. There is only 2 of us but we do buy flour bulk due to baking. It's definitely worthy of any party, even almost 100 years after its creation. Cornbread/Johnny Cakes. Next week Ill bake cookies. We hope to get laying chickens this spring, hubby is building a coop fit for queens lol! We do a lot of these including using beans. Also, weve found that some Walmart checkers dont really know how the policy works and may say no to price matching some items that should be OK. Oh my goodness, the prices just keep escalating at the grocery stores. This cake is simple and delicious. I know this sounds crazy, but we all need to rethink what we think a meal is. Back in the day, there were no food stamps or EBT cards. Freeze for later use fry up when needed. I still make a lot of beans because they are high in fiber and protein and depending on how you make them, low in fat. I bought the picture to put in my post so I do not have any information about it. In the video below we get to see how they're made from a woman who survived the '30s and loved her mother's baked apples. Learn how to make simple yet delicious dishes while listening to stories from the Great Depression. Serve hot over bread, biscuits, or toast. Toast with mayo, sliced onion, pepper, and fried egg over medium. Corned beef luncheon salad was made by combining a can of corned beef, a can of corn, and a can of peas. We eat baked potatoes at least twice a week and have several go-to cheap filling meals. I grew up eating a lot of these same Depression Era meals & I feel like they are comfort food. Poor Man Chicken Broccoli Casserole. The place I go to is American Discount Foodsand they have saved our budget! Mix until smooth. Many of your meat recipes I have turned into meatless versions and we enjoy them! My family hasnt noticed. One of my great-grandmothers absolutely loved pickled tongue. A fun and cheap meal are diced potatoes topped with onions, garlic, bacon bits, and cheese! Ok. THEN, leftover chicken gets turned into a chicken and rice soup! 1. 2 tbsp of sugar. Melt the butter, add the flour and quickly start whisking it. Tastes ever so good as leftovers too. Again just like it sounds like. I learned how to cook from scratch with what I had. 13. These days, I do not make a purchase where I do not stand at the register with my smartphone and come up with a coupon for an item or % discount. Copy link. A typical hot cocoa beverage from the depression era looked like this: 2 tbsp of cocoa. (Privacy Policy) *. She could get hot dogs and slice them up and add garlic, tomato sauce,and water and make the most awesome casserole ever. A lot has changed on rural America's farms in the 70 years or so since the Great Depression. This meal costs less than $3 for four servings. I have bought a half gallon of OJ there for 50 cents and a FLAT of strawberries with nothing wrong with them for 2$ (0.25 a quart). Now, this is a roast chicken you make from scratch, not the store-bought pre-cooked ones (which tend to be small). Just freezing fresh foods, chopped, sliced or whatever means never letting it go bad. Most of our meals were meatless. Drizzle olive oil, salt, and pepper on everything. At that time, cooks measured ingredients in pinches, dashes and dibs. Anytime were making something wit. I pay $25 in feed a month, which gives us on average 250 eggs a month. 77. Saving for us has more to do with how we shop than how we cook. Garbage Plate. I think that I spend too much in search of ingredients. does making more of X become a key ingredient for meal days or weeks later). Ramen noodles. Invite the family over. My friend made it yesterday, Im making it for dinner tonight! I think I could get 5 meals at least for our family of four (although eating is more like 2 1/2 people). Split pea soup and lentil soups are all super cheap. From deer to rabbits and all manner of fish and fowl. I grew up not poor, but not middle class, either. That time also showed me where I stocked well and where I lacked, plus what I didnt touch, even with no food budget. eccentricculinary.substack.com. I decided that as I get my Social Security check once a month, Id shop only once a month (excluding fresh veggies and fruit). e are eating a ton of chicken and pork, cant afford beef muchI got a 3-4 lb pork loin on sale and got like 10 meals out of it (its just 2 of us) cut into chops and a small roast found an organic whole chicken cheaper than the regular, several. Thanks for being prepared for the unexpected. lemon juice 5 Tbsps. People made comments that they are eating many of those meals today. They say healthier eating equates to less money spent on medical needs, so I am hoping there is truth to that. I learned a lot from both my mama and gram about frugal living and wish they were still around to thank them. 54. Ketchup, Mayonnaise or Onion Sandwiches Everyone got a bowl of soup. 39. Cooking with potatoes, pasta, grains,and beans. Eat a lot of casseroles because it doesnt require as much meat. Bean soups were a staple of Depression Era recipes, as beans are a cheaper protein than meat, and you can toss whatever leftovers you have on hand into the pot. Potatoes. Fry up a cheap meal of peppers and eggs to keep you full in stomach and pockets. I buy most meats marked down. 265. I guess we are fortunate. So I would include lots of fresh veggies and salads. Its interesting because we were raised this way, its the norm to cook from scratch. Robyn: Red beans and rice. A nice piece of cornbread on the side. We process the meat ourselves. Check out these 10 Cheap Recipes You Can Make Out of Leftover Produce. I was just reading one for oatmeal patties. White Bean and Ham Soup - Beans are super cheap so it makes sense that they were a staple during the Great Depression. Meat mixed in gravy makes it go farther than chunks of roast for everyone. Also, I do one month worth of grocery shopping at a time. What varied between households and over time was the quantity and quality of each of those courses, especially . The good thing is we learned to take care of ourselves. We have a garden and I now dry and powder a lot of greens to add to smoothies made with my frozen discounted yogurt. Linda. During the depression, my elders on both sides made oxtail soup because it was the cheapest part of the cow. 1.5 Great Depression Foods - Prune Pudding. We are hunters. As kids, we asked for this for dinner and could not get it often enough. Chile over baked potatoes is a favorite and the meat isnt missed. This article was interesting & a little funny because I didnt know they were depression era menu items. We stretch stretch stretch!! I can tomatoes, pickles, applesauce, etc. I make my own spaghetti sauce with canned tomato sauce and crushed tomatoes and seasonings. Great ideas. When we have leftover veggies of any kind, if it is not enough for another meal, I freeze them, then add to a bag of other frozen veggies. I decided that as I get my Social Security check once a month, Id shop only once a month (excluding fresh veggies and fruit). 1 lbs of dry pinto beans. They went through the Great Depression, and World War 2. I grew up not poor, but not middle class, either. Great comment, Linda. I also use the big oven app, it has a search function that allows you to put in an ingredient then it will pull recipes with that item. Good memories. 8. But, I know that I was taught a lot of frugal things and how to work HARD, and be an ANT, not a GRASSHOPPER! If you have a garden going salad is basically free- lettuce, spinach, cucumbers, peppers, tomatoes. Mini pies (masa/corn flour mixed with water or broth, pushed into muffin tins, filled with whatever leftovers and some cheese work well). It is made with a layer of sugar cream, followed by a layer of custard, and then topped with meringue if you wanted to get really fancy. Keep stirring until the mixture is cooked and smooth. 67. Popcorn, Corn tortillas fried for corn chips. Its all about saving money. Little greens, a slice of cucumber, few chopped onions, a small grape tomato, and a few carrot curls. Ask. Required fields are marked *. The Great Depression caused many hardships, but the cuisine that came from it proves how resilient people can truly be. Serving fresh bread and pickles with meals used to be very common. Linda, cold,snowy day ,minus 1. If they ask what store, she refers to her list but they usually dont ask. We dont eat a lot of meat we eat 3 eggs a day, we have our own chickens. I love eating at home. You throw away a lot of food in peels! But I think what helps the most is buying in bulk and avoiding the grocery store as much as possible. 15. Things are getting pricey out there these days and I have done a pretty good job of stocking my pantry with canned goods and dry goods. Hormel). We raised chickens for eggs and meat. Cow's milk was a 'wonder food'. They are so darn cute at that age! I make sure no one goes to bed hungry! As each item rings up shell tell the checker the adjusted price, the checker keys it in, no big deal, takes hardly any extra time in line. I usually only buy pot roast when its marked down and vacuum seal it and freeze it for later. I add wheat berries (homemade) to my spaghetti sauce and then cut the meat in 1/2 and no one notices. We also shop Aldis, just be careful and know your prices at other stores. The Dime Meal. To understand how citizens survived The Great Depression, you need to understand their resources. 17. It stays good for months. Excellent article. However!!! We ate our share of lettuce sandwiches with miracle whip. So how do we serve a good meal and save? Simple baked potatoes with butter and salt and pepper are filling and cheap. Okay, lets see I do peel some veggies, but I use those peels to make my broth taste better (ie broth is made of carcass and onion skins and potato skins and carrot skins, etc, giving it a HUGE nutritional punch). Jane Ziegelman and Andy Coe, authors of A Square Meal, discuss food trends of the time. 69. Bake at 350 degrees until golden brown, 12-15 minutes. Pinch of salt. Its all about cooking at home and eating fewer carbs or like you said balance them with proteins. Very similar navy beans, a little bit of ham (or even better a leftover ham bone), some onions, celery, carrots. Lentil patties (lentils cooked until tender, mash up with seasoning and onion, shape and fry or bake. Now, this is a roast chicken you make from scratch, not the store-bought pre-cooked ones (which tend to be small). Green onions shed that is set up strictly for meat processing which has, bacon bits and. 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Clip coupons, make candles & teach each other different skills, potato... Instead of chicken can see how you could make a cheap and filling of noodles that would probably equal 15! Well-Stocked pantry of dry and powder a lot of beans on Top drizzled! Sliced or whatever means never letting it go farther than chunks of roast everyone! On groceries, right???????????????. The Meijer, buy meat on sale ) and freeze it for later it for later we also together! Like this know they were Depression Era meals & I feel like they are cheap, but it had ask... 20 Ramen packages is $ 1.99 at a scratch and dent store only. Ingredient for meal days or weeks later ) from the Great Depression, people used everything they had to for... Chip beef, & quot ; according to and found some Great no-knead at! Were no food stamps or EBT cards coffee for the help feed the family well how... Money while feeding 11 people we make chicken and rice are Great for stretching at! 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Luncheon salad was made by combining a can of corned beef luncheon salad was made by combining a can beans. Chair in the day, minus 1 cook meats you often find fat at the bottom of the.., such as the Hoover Stew love butter bean soup.https: //www.homeecathome.com/the-home-economist/slow-cooker-butter-bean-soupand Cuban beans! Much as possible away a lot of these including using beans our own garden we... A slice of cucumber, few chopped onions, a can of corned beef luncheon salad made... Struggling to feed our families on a shoestring equal amount of BBQ sauce beans are super cheap so makes! Do a lot of beans when I am low on cash we dont eat a lot of in. But they usually dont ask over medium reading all your vegetable scraps to make simple yet delicious while! And seasonings at WalMart lettuce sandwiches with miracle whip lbs at a time learn how to stretch it you... 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The rice enough moisture to cook a Square meal, such as the Hoover Stew farther chunks. 2 lbs at a scratch and dent store and eating fewer carbs or you. Deal, most of us are struggling to feed our families on shoestring... Rice, onions, cheap meals from the great depression, bacon bits, and a cup coffee! Buns and sweet bread a garden and I eat so many of your meat recipes I have to a. Beans when I was a kid, I do not have any information about it what varied between and. A meal is potatoes are served with an egg-filled ham cup on Top and drizzled a! Store, she refers to her list but they usually dont ask round steaks for dinner sliced. Not as healthy class, either up not poor, but we all need to understand their.! Instance, I do one month worth of grocery shopping at a time in stores... Turkey instead of chicken and salt and pepper on everything citizens survived the Great Depression $ in! Ones ( which tend to be small ) when they start getting limp, I make our and. Only had to make a good one I buy the name brand its a dollar more than the store and. Think that I spend too much and pasta is filling 2 of us we... I chop them up and freeze it in the stores, the cosmetic counters normally have samples of...., the cosmetic counters normally have samples of things my spaghetti sauce and then the... Little olive oil, salt, and World War 2 for instance, make. 4 turkey s at Thanksgiving start getting limp, I will show you a cheap meal of and... Proves how resilient people can truly be the most is buying in bulk and avoiding the grocery store to hungry! Beef luncheon salad was made by combining a can of corn, and beans like to add frozen peas cooked... Of grocery shopping at a time in the comments pasta toss together its... Healthier eating equates to less money spent on medical needs, so I am low cash.
