purpose: to measure hand-eye coordination equipment required: tennis ball or baseball, smooth and solid wall, marking tape, stopwatch (optional) variations / modifications: There are numerous variation that can be made to the procedures of this test depending on the desired outcomes: the size, weight and shape of the object, the distance from the wall, the number of attempts or time period can all be varied. The ball is then thrown back against the wall and caught with the initial hand. SPORT SINGAPORE 3 Stadium Drive, Singapore 397630 Main Tel: 6345 7111Main Fax: 6440 9205, ABOUTAPP DOWNLOADFIND USWORKSHOPSPROGRAMMES FAQARTICLESCORPORATECONTACT US, Receive tips on how to move, eat and rest better. o The hand(s) come off the hips.o The supporting foot swivels or moves (hops) in any direction.o The non-supporting foot loses contact with the knee.o The heel of the supporting foot touches the floor, Record your resultsLeft Leg __Right Leg _. Agility is an important component of many team sports, though it is notalways tested, and is often difficult to interpret results. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. 273 0 obj The World Record for thestanding long jump is held by Norwegian Arne Tvervaag, who jumped3.71 meters. %PDF-1.7 % " ! 1mz|iW&6miImAZx|K&oM( 0|05lRH{Y`Xy\uwpAz_6e?LDw?/}efJrax]zgk[F9^6R1 Coordination is the ability to move two or more body parts under control, smoothly and efficiently. This test is suitable for active athletes but not for individuals [250 0 R 251 0 R 253 0 R 254 0 R 255 0 R 256 0 R 258 0 R 259 0 R 260 0 R 261 0 R 417 0 R 418 0 R 418 0 R 418 0 R 418 0 R 419 0 R 420 0 R 420 0 R 420 0 R 420 0 R 421 0 R 422 0 R 422 0 R 422 0 R 422 0 R 422 0 R 423 0 R 423 0 R 423 0 R 424 0 R 424 0 R 425 0 R 426 0 R 426 0 R 426 0 R 426 0 R 426 0 R 427 0 R 427 0 R 427 0 R 428 0 R 428 0 R 429 0 R 430 0 R 430 0 R 430 0 R 430 0 R 430 0 R 431 0 R 431 0 R 431 0 R 432 0 R 433 0 R 433 0 R 433 0 R 433 0 R 433 0 R 433 0 R 434 0 R 435 0 R 436 0 R 437 0 R 438 0 R 439 0 R 440 0 R 441 0 R 442 0 R 443 0 R 444 0 R 445 0 R 446 0 R 447 0 R 448 0 R 263 0 R 264 0 R 265 0 R 266 0 R 449 0 R 450 0 R 450 0 R 450 0 R 450 0 R 451 0 R 452 0 R 452 0 R 452 0 R 453 0 R 454 0 R 454 0 R 454 0 R 455 0 R 456 0 R 456 0 R 456 0 R 456 0 R 457 0 R 458 0 R 458 0 R 458 0 R 458 0 R 458 0 R 458 0 R 459 0 R 460 0 R 461 0 R 462 0 R 463 0 R 464 0 R 465 0 R 466 0 R 467 0 R 468 0 R 469 0 R 470 0 R 471 0 R 472 0 R 473 0 R 473 0 R 473 0 R 473 0 R 474 0 R 475 0 R 475 0 R 475 0 R 476 0 R 477 0 R 477 0 R 477 0 R 478 0 R 479 0 R 479 0 R 479 0 R 479 0 R 480 0 R 481 0 R 481 0 R 481 0 R 481 0 R 481 0 R 481 0 R 482 0 R 483 0 R 484 0 R 485 0 R 486 0 R 487 0 R 488 0 R 489 0 R 490 0 R 491 0 R 492 0 R 493 0 R 494 0 R] endobj 0000006093 00000 n This website works best with JavaScript switched on. pre-test: Explain the test procedures to the subject. others require a 90 angle against a wall (4, 13, 24, 29). The test can continue for a nominated number of attempts or for a set time period (e.g. <>/MediaBox[0 0 612 792]/Parent 2 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/StructParents 18/Tabs/S/Type/Page>> The test can continue for a nominated number of attempts or for a set time period (e.g. The second data collection (post-test) was . On a sporting field, someone who appears to be well coordinated may also be displaying good timing. pre-test: Explain the test procedures to the subject. 106 0 obj Coordination is a complex skill that requires good levels of other fitness components such as balance, strength and agility. [307 0 R 210 0 R 308 0 R 212 0 R 309 0 R 214 0 R 310 0 R 216 0 R 311 0 R 218 0 R 312 0 R 220 0 R 313 0 R 222 0 R 314 0 R 224 0 R 315 0 R 226 0 R 316 0 R 228 0 R 317 0 R 230 0 R 318 0 R 232 0 R 319 0 R] endobj "August","September","October","November","December") 94 0 obj This cycle of throwing and catching is repeated for 30 seconds, The assistant counts the number of catches and stops the test after 30 seconds, The assistant records the number of catches, Assistant required to administer the test. Speed - 30m sprint test; Power - vertical jump test, standing broad jump; Agility - Illinois test; Reaction Time - ruler drop test; Coordination - alternative wall toss; Work booklet also includes reliability and validity of each test, normative data and a table for students to record their scores for each test. hand wall toss group and fifteen papers with "C" that . [174 0 R 175 0 R 176 0 R 177 0 R 178 0 R 179 0 R 180 0 R 181 0 R] Stopping when the athletes trunk passes the finish line. The treatment group was trained using the alternate hand wall toss program while the control group was not given any training, only their usual sports training. 0000034347 00000 n Items Needed:Small ball, stopwatch, smooth solid wall and a partner to time the assessment. coordination - Wall Toss Test; flexibility - Sit and Reach Test; muscular endurance - Sit-Up Bleep Test ; . This booklet will provide you with the basic knowledge of a variety of different fitness tests. The stopwatch is stopped if any of the follow occur: The length of the course is 10 meters and the width (distance between the start and finish points) is 5 meters. HWn}W#g6~Y8$$"L'@>>35F$dLuS?mwybn)rsO~[\z&gg_.pX.2EgB8JSBb.{2[\PdwJ>m~_r}Ypk]4.,=]or-|T"V7`T9"\2(9zu[Hjwy.rT`KwdyciB''3R3-,u4Ew[nlMjD#FFdyIB0{5X+~[}=yCX%p3,pYieG0y@94j_0F9(rDFBs5+sj]f Prepare forms and record basic information such as age . The athletes an adequate warm-up and practice first, and some encouragement to continue running hard past the finish line. The purpose of this test is to determine acceleration, maximum running speed and speed endurance, depending on the distance run. endobj Rating. Test reliability refers to how a test is consistent and stable in measuring its intended measure. If you feel any discomfort, cease the activity immediately and get medical attention. Definitions of the terms qualitative and quantitative, in The assistant gives the command GO and starts the stopwatch. 614 0 obj 0 endobj 3rd party copyright laws. Stand 1m away from a wall with a tennis ball in preferred hand. <> 0000006370 00000 n [157 0 R 158 0 R 159 0 R 160 0 R 161 0 R 162 0 R] endobj Analysis of the result is by comparing it with previous tests results. Subjects should lie on their front (head to the start line) and hands by their shoulders. The human body and movement in physical activity and sport, power/explosive strength (anaerobic power), strength (maximal, static, dynamic and explosive), to identify strengths and/or weaknesses in a performance/the success of a This commonality suggests that positioning participants against a wall or flat surface will produce reliable results. You should consider the validity, reliability, costs and ease of use for each test. The Standing long jump, also called the Broad Jump, is a common andeasy to administer test of explosive leg power. Flexibility refers to the ability to move the joints through their . Take the test and see how you fare! Client name: Faridah Perform screening of health risks and obtain informed consent. Advantages & Disadvantages of the Wall toss test document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); uuid:54bc24a6-1dd2-11b2-0a00-3f0827bd3700 99 0 obj The test should last for no longer than 3 minutes.You should use the standard military style push up position with only the hands and the toes touching the floor, alternatively complete the push up with knees on the floor. "Like" us on Facebook or follow us on 2 meters). decisions are made, The athlete stands two metres away from a smooth wall, The assistant gives the command "GO" and starts the stopwatch, The athlete throws a tennis ball with their right hand against the wall and catches it with the left hand, throws the ball with the left hand and catches it with the right hand. Four cones are used to mark the start, finish and the two turning points. Fill up the form below to get your results. following: Evaluate whether or not these tests are relevant to performers in different Demonstration of how data is collected for fitness testing: Understanding of how test scores are measured/recorded (eg in seconds, levels, centimeters, numbers). updates and hang out with everyone in 2 0 obj 21 0 obj ? A data analysis type question is also included, where comparisons are. [244 0 R 245 0 R 246 0 R 340 0 R 341 0 R 341 0 R 341 0 R 341 0 R 342 0 R 343 0 R 343 0 R 343 0 R 344 0 R 344 0 R 344 0 R 345 0 R 346 0 R 346 0 R 346 0 R 347 0 R 348 0 R 349 0 R 350 0 R 351 0 R 352 0 R 353 0 R 354 0 R 355 0 R 356 0 R 357 0 R 358 0 R 359 0 R 360 0 R 361 0 R 362 0 R 363 0 R 364 0 R 365 0 R 366 0 R 367 0 R 368 0 R 369 0 R 370 0 R 371 0 R 372 0 R 373 0 R 374 0 R 375 0 R 376 0 R 248 0 R 249 0 R] Validity was assessed via a . 98 0 obj google_ad_height = 90; 505 agility test normative data (adapted from Haff & Triplett, 2015). endobj var md = new Date(document.lastModified) <> It is also a difficult skill to teach, rather it is something that is achieved through proper development throughout early life development. As such, coordination tests are often used in a test battery for monitoring a young person's development or lack thereof. ? 0000008260 00000 n %%EOF GCSE PE Fitness Test Sheets Subject: Physical education Age range: 14-16 Resource type: Worksheet/Activity 6 reviews File previews These are a set of explanations on how to perform each of the fitness tests with pictures, all national averages for GCSE age students and an equipment list. equipment required: flat, non-slip surface, stopwatch , paper and pencil. 0000004712 00000 n 2023 University of Gloucestershire, https://www.glos.ac.uk/knowledge-base/gcse-fitness-testing-booklet/, Top 10 reasons to join University of Gloucestershire, Countryside and Community Research Institute, Identify the strengths and areas for improvement highlighted from your testing results and explain how they affect your performance in your chosen sport. Company Registration Number 06023243. Record the total number of successful attempts in 30 seconds. All Rights Reserved. Level up with guided expert knowledge backed by science. Perform an appropriate warm-up and practice. endobj Analysis of the result is by comparing it with previous tests' results. endobj 97 0 obj endobj The action is repeated for a period of 30 seconds. 0000048687 00000 n After a standardized warm up, the test is conducted over acertain distance, 35meters. While the mass of the medicine ball varies across studies, it appears that. Stand around 1 and a half meter s away from a wall. To assess the ability to balance on the ball of the foot.The stork balance test requires the person to stand on one leg. Rating Excellent Good Average Fair Poor Score (seconds) > 35 30 - 35 20- 29 15 - 19 < 15 0000005420 00000 n Coordination tests are not commonly used in a fitness test battery for athletes, though coordination itself plays a big part in the performance of agility tests, and many other fitness tests such as the vertical jump and throwing power tests. The alternate hand wall toss is a test of hand-eye coordination. 2020 0 obj <> endobj This test provides a means to monitor training on the athlete's physical development. The following normative data for 15 to 16-year-olds is available for this test (Beashel and Taylor (1997)[1]). fitness. google_ad_slot = "6157411064"; The athlete stands two metres away from a smooth wall. "August","September","October","November","December") Understanding that the Subjects (n = 33; age 72.4 5.2 years) completed 6 trials of an SMBT in each of 2 testing days and 2 ball masses (1.5 and 3.0 kg). Home > Fitness Testing > Tests > Coordination. One minute after the test take pulse and record= Pulse 1. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. 11 Best Examples of Plyometric Training (Updated 2022). where the test would be contraindicated. The Alternate-Hand Wall-Toss Test is a test of hand-eye coordination, where the participant throw a ball against a wall from one hand in an underarm action, and attempt to catch it with the opposite hand. The table below lists general ratings for the wall toss test based on the number of successful catches in a 30-second period. var months = new Array ("January","February","March","April","May","June","July", See the box for other coordination tests too. [126 0 R 127 0 R 128 0 R 129 0 R] How to Cite. By adding the constraint of a set time period, you also add the factor of working under pressure. 0000061680 00000 n Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. 0000066116 00000 n Three minute after the test take pulse and record= Pulse 3. 102 0 obj Record your Push Up Test result______________. The subject is given one minute to practice the balance. Test Score Date: Second Test Score Date: Third Test Score Date: Final Test Score Date: Improvement: Test Changes Agility Zigzag run Balance One foot stand Coordination Alternate hand wall toss Power. By adding the constraint of a set time period, you also add the factor of working under pressure. upon which subsequent performance evaluations and This measures the muscular endurance of your abdominal muscles, by counting the maximum number of sit-ups you can do in 1 minute. The procedure should be recorded with the results and kept consistent for future testing of the same participants. 2037 0 obj <>stream 89 0 obj hbspt.forms.create({ endstream endobj startxref <>stream Harvard Step Test_______________. motivation/some have questionable reliability. In: BEASHEL, P and TAYLOR, J. Description of the alternate hand wall throw and catch test of hand-eye coordination 0000035543 00000 n The assistant records the number of catches. Reliability will depend upon how strict the test is conducted and the individuals level of motivation to perform the test. 0000002990 00000 n 0000096306 00000 n The test will continue for a set time period (e.g. training programme, to compare against norms of the group/national averages. advantages: minimal equipment and costs are involved in conducting this test, [234 0 R 332 0 R 236 0 R 333 0 R 238 0 R 334 0 R 240 0 R 335 0 R 242 0 R 243 0 R] endobj The ball is thrown from one hand in an underarm action against the wall, and attempted to be caught with the opposite hand. formId: "e620036b-6e92-4b72-821f-b35017027666" Partner starts stopwatch when your trunk passes the start line. 100 0 obj [148 0 R 149 0 R 150 0 R 151 0 R 152 0 R 153 0 R 154 0 R 155 0 R 156 0 R] 1997-2023 Topend Sports Network You should consider the validity, reliability, costs and ease of use for each test. AQA is not responsible for the content of external sites, 3.1 The human body and movement in physical activity and sport, 3.2 Socio-cultural influences and wellbeing in physical activity and sport. not be needed when performing certain physical activities and sports. position with a foot behind the flying starting line, with no rocking movements. Scoring: This table lists general ratings for the Wall Toss Test, based on the score of the number of successful catches in a 30 second period. google_ad_client = "pub-6580312449935063"; Normative Data for the Alternate Hand Wall Toss Test: This table lists general ratings for the Wall Toss Test, based on the score of the number of successful catches in a 30 second period. purpose: to measure hand-eye coordination, equipment required: tennis ball or baseball, smooth and solid wall, marking tape, stopwatch (optional). The source of these ratings is unknown. By adding the constraint of a set time period, you also add the factor of working under pressure. 611 0 obj 2 meters). Abstract and Figures The purpose of this study was to evaluate the validity and reliability of a medicine ball throw test to assess explosive power. 0000005746 00000 n Wall Squat Test Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. before you proceed further. Level up with guided expert knowledge backed by science. 92 0 obj Twitter to get awesome Powtoon hacks, The tests objective is to monitor the ability of the athletes vision system to coordinate the information received through the eyes to control, guide, and direct the hands in the accomplishment of catching a ball (hand-eye coordination). The first data collection (pre-test) data was taken among athletes at the start of the program. Required Resources To conduct this test, you will require: The athlete throws a tennis ball with their right hand against the wall and catches it with the left hand, throws the ball with the left hand and catches it with the right hand. Start the timer and toss the tennis ball with an underarm toss against the wall and attempt to catch with the opposite hand. The ball is thrown from one hand in an underarm action against the wall and attempted to be caught with the opposite hand. non-supporting foot against the inside knee of the supporting leg. endobj 0000004002 00000 n centimeters, numbers). Coordination is typically measured using tests of hand-eye or foot-eye coordination such as throwing, catching or bouncing a ball, or hitting an object. The ball is then thrown back against the wall and caught with the initial hand. Please enable JavaScript. Knowledge of the main procedures of the tests used to measure the following [267 0 R 268 0 R 552 0 R 553 0 R 553 0 R 553 0 R 554 0 R 555 0 R 555 0 R 555 0 R 555 0 R 556 0 R 557 0 R 557 0 R 557 0 R 557 0 R 557 0 R 558 0 R 558 0 R 558 0 R 559 0 R 559 0 R 560 0 R 561 0 R 561 0 R 561 0 R 561 0 R 561 0 R 562 0 R 562 0 R 562 0 R 563 0 R 563 0 R 564 0 R 565 0 R 565 0 R 565 0 R 565 0 R 565 0 R 566 0 R 566 0 R 566 0 R 567 0 R 568 0 R 568 0 R 568 0 R 568 0 R 568 0 R 568 0 R 569 0 R 570 0 R 571 0 R 572 0 R 573 0 R 574 0 R 575 0 R 576 0 R 577 0 R 578 0 R 579 0 R 580 0 R 581 0 R 582 0 R 583 0 R 270 0 R 271 0 R 272 0 R 584 0 R 585 0 R 586 0 R 274 0 R 275 0 R] Normative data for the 505 agility test can be seen in the table below, where we have average times to complete the 505 test for athletes competing in various sports and at various levels, which we can use to compare our athlete's times too. You try to answer all the questions honestly to ensure your teacher is fully aware of any injuries or illnesses. You may want to draw a target on the wall to help with throwing accuracy. cardiovascular endurance (aerobic power) Multi Stage Fitness Test, power/explosive strength (anaerobic power) Vertical Jump Test, speed 30 0000046037 00000 n endobj This test is used to measure hand-eye coordination.Equipment Required: Record your score for the test of hand eye coordination. This test provides a means to monitor the athletes physical development training. Select a size, the embed code changes based on your selection. quantitative data collected during fitness testing can be compared to national The starting position should be standardized, starting from a stationary. Your hands should be resting on your thighs. 0000035472 00000 n 90 0 obj Cory Biggar We have over 400 fitness tests listed, so it's not easy to choose the best one to use. purpose: To assess whole body balance ability. The seated medicine ball throw (SMBT) is a field test intended to assess upper-body muscular power by . A coordination test that is quite specific to the actions required in cricket is the alternate hand wall toss, involving throwing and catching a ball. This test requires the athlete to touch a series of cones set out in "T" shape while sidestepping and running as fast as possible. endobj Equipment Required: Long Jump Landing Mats. The analysis is expected to improve athletes hand-eye coordination skills with appropriate training between tests. In the analysis, we need to consider factors influencing. <> Perform screening of health risks and obtain informed consent. application/pdf 107 0 obj 3416 0 obj <> endobj xref 3416 35 0000000016 00000 n they must be carried out with the correct procedures to increase validity. 2027 0 obj <>/Filter/FlateDecode/ID[<55826794125E424B9762D40CEB427DDB><49E898CFE653C74D9CB1A0F4F6A6AA78>]/Index[2020 18]/Info 2019 0 R/Length 61/Prev 259153/Root 2021 0 R/Size 2038/Type/XRef/W[1 3 1]>>stream endstream Establishing Normative Reference Values for the Utah Seated Medicine Ball Throw Protocol in Adolescents Test reliability refers to how a test is consistent and stable in measuring its intended measure. Following an optometric evaluation, the participants were assessed in six distinct established tests, including the hart near far rock, saccadic eye movement, evasion, accumulator, ball wall. 103 0 obj Apr 30, 2018 8 Dislike Share Save SmartPE 489 subscribers This video briefly describes the protocol of the Wall Toss Test. + " " + md.getFullYear()). Purpose: Assess hand-eye coordination Items Needed: Small ball, stopwatch, smooth solid wall and a partner to time the assessment. There are some commercially available variations of this test - see this review of Reaction Sticks. The Illinois Agility Test (Getchell, 1979) is a commonly used test of running agility in sports. var md = new Date() The measurement is taken from take-off line to the nearest point of contact on the landing (back of the heels). [121 0 R 122 0 R 123 0 R 124 0 R 125 0 R] The following link provides various factors influencing the results and test reliability. A two foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. [130 0 R 131 0 R 132 0 R 133 0 R] 96 0 obj decisions are made. A mark is placed a certain distance from the wall (e.g. Looking for more tips and recommendations to better your fitness and health? Use our testing guide to conducting, recording, and interpreting fitness tests. The alternate hand wall toss is a test of hand-eye coordination. Manual dexterity tests, or tests of hand-eye coordination also fall into this category. 0000061404 00000 n 108 0 obj //-->. Throw a tennis ball onto the wall and catch . On the Go command the stopwatch is started, and the athlete gets up as quickly as possible and runs around the course in the direction indicated, without knocking the cones over, to the finish line, at which the timing is stopped. endobj 0000002435 00000 n hb``` ,@exU`7o The sit and reach test is a common fitness test that measures the flexibility of your lower back and hamstrings. Record your results1stAttempt_________________2nd Attempt______________Best_________________. Test validity refers to the degree to which the test measures what it claims to measure and the extent to which inferences, conclusions, and decisions based on test scores are appropriate and meaningful. Testing and measurement are the means of collecting information upon which subsequentperformance evaluations and decisions are made. The test's objective is to monitor the ability of the athlete's vision system to coordinate the information received through the eyes to control, guide, and direct the hands in the accomplishment of catching a ball (hand-eye coordination). The following link provides various factors that may influence the resultsand, therefore, the test reliability. hbspt.cta._relativeUrls=true;hbspt.cta.load(6212555, '47390992-39be-4e28-be81-a04e38fe00ec', {"useNewLoader":"true","region":"na1"}); Your journey to BETTER HEALTH begins here. Definitions of the terms qualitative and quantitative, in relation . Remember, your health is a priority! The ball is thrown from one hand in an underarm action against the wall, and attempted to be caught with the opposite hand. The ball is then thrown back against the wall and caught with the initial hand. This test requires the athlete to throw and catch a tennis ball off a wall. Sport Massage vs Deep Tissue Massage: Which Is Right for You. Reasons for and limitations of fitness testing. [134 0 R 135 0 R 136 0 R 137 0 R 138 0 R 139 0 R] tests are often not sport specific/too general, they do not replicate movements of activity, they do not replicate competitive conditions required in sports, many do not use direct measuring/sub-maximal therefore inaccurate/some need The following link provides various, Advantages & Disadvantages of the Wall toss test, Minimal equipment is required, which is an advantage, A disadvantage is that you will need someone to help administer the test, 10 Best Running Shoes Achilles Tendonitis 2023. &u TQ,*)5j*CjXS>$t-cD|iDxd6ePk8S,GK(~CAyF6[@3In+,BMYlHYMUJr = a4Kz9jO]mJJ*|NZ~"O,YK"TrU0BtC!; N:k6cn9)=q6R)WCgaw%atxRFLV:JFg!f7_n pPt! scoring: This table lists general ratings (source unknown) for the wall toss test, based on the score of the number of successful catches in a 30 second period. Objective To monitor the development of the athlete's quadriceps strength endurance. Test reliability refers to how a test is consistent and stable in measuring its intended measure. The assistant counts the number of catches and stops the test after 30 seconds. The Hand Wall Toss is a test that shows how good your hand eye co-ordination is. Microsoft Word 2013 0000035644 00000 n hUiLW2;#lR" The subject raises the heel to balance on the ball of the foot. Calculate the result by applying the following equation: 3000/the sum of the 3 pulse readings, Remove the shoes and place the hands on the hips, then position the. hbbd```b`` "fH40$Y#*I 3 v Count the total number of push ups performed. Microsoft Word 2013 the tribe too! The participant stands behind the line, facing the wall. Record your result for the 30m sprint test _______________seconds. %PDF-1.5 % BEASHEL, P and TAYLOR, J (1997) Fitness for Health and Performance. Prepare forms and record basic information such as age, height, body weight, gender, test conditions. to provide variety in a training programme. 91 0 obj and normative reference value data set for the SMBT for middle-school-aged (12-15 years) physical endobj Each cone in the center is spaced 3.3 meters apart. This website uses cookies to ensure you get the best experience on our website. To ensure that we remain in a state of good health every pupil must take a Physical Activity Readiness Questionnaire (PARQ). 93 0 obj 30 seconds). 0000002923 00000 n The person stands behind the line and facing the wall. The client has to throw the ball against a wall from one hand in underarm action and attempt to catch it with the other hand and the results are recorded after 30 seconds. 2. This test is used to measure hand-eye coordination. This study evaluated validity and reliability of the seated medicine ball throw (SMBT) in older adults. See more details of pre-test procedures. The Anderson wall toss is a test that measures the component of hand and eye coordination. endobj